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Are You Pregnant or You've Just Had a Baby?
Then This is For You!!!
Introducing the 'Omugwo Meal Planner'
A Postpartum Recovery and Healing Guide
The First of its kind!!!
Speed Up Postpartum Recovery, Increase Breast Milk Production, Aid Healing and General Wellness in The First Six Weeks After Childbirth and Beyond
What The Mommas Are Saying 👇
Make The Smart Move!
Most women spend all their time for pregnancy planning, preparing for the arrival of their baby, buying baby stuff, planning for naming ceremony and forget to plan and prepare for their own recovery or in most cases no one tells a first time mom that she needs to prepare for her own recovery after childbirth.This needs to change.
The truth is that, Both mom and baby needs to be well cared for.On the hand, some women assume that nutrition during pregnancy is the most important and after birth, they can finally eat whatever they likeLet me burst your bubble!Na body wey heal and recover well na him go snap back when time reach. The human body is a system that goes through processes.You can't cheat the system and expect it to give you what you want rather to get the results you want, you have to follow due process.
THE OMUGWO MEAL PLANNER
Discover The Secret Healing Power of Natural Foods and Learn How to Combine Them for Healing and Wellness After Childbirth Even if You're a First Time Mom!
A done for you postpartum recovery meal planner that can help you plan your recovery in advance, Get the postnatal care and pampering you deserve so that you can heal and recover from the demanding process of pregnancy and childbirth that you have been through.
Why a Postpartum Recovery Meal Planner and Guide After Childbirth?
I have read about women sharing the aftermath of pregnancy and childbirth that people hardly talk about, things like - loss of teeth, facial paralysis, knee and back pain, leaking urine when jumping, laughing or sneezing, difficulty going to toilet, abdominal wall separation aka Diastasis recti, mummy brain aka memory loss, headaches, tiredness, postpartum acne and so on…I have also found out that these postpartum issues can be eliminated if Moms are armed with the right information to aid their postpartum healing and recovery journeyThis postpartum healing and recovery guide gives you a detailed information on how to take care of yourself as a new mom that no one teaches you about to eliminate or reduce to the barest minimum postpartum health issues that moms experience
See What Our Clients Are Saying About Our Meal Planner
Why Is This Meal Planner For You ?
Moms deal with postpartum issues that are rarely discussed and they have to live with, you don't have to live with it because there's solution and this postpartum guide gives you the solution
You have just spent nine months growing and birthing a human, this process depletes your nutrient storages to support the growing life within. The Omugwo meal planner will teach you how to replenish lost nutrients for speedy recovery and healing
You're physically recovering from labor or CS so you need to eat foods that will restore blood loss and boost your energy levels
You will learn how to take care of your postpartum body just the way you should using the 4 pillars of postpartum care
Lactation and breastfeeding places high demands on your body and not getting enough nutrients can lead to low milk supply plus lactation issues, this meal planner gives you effective and efficient lactation recipes to increase breast milk production
The first few weeks after childbirth are usually very demanding as all your attention will be focused on your baby. This meal planner will help you to meal prep in advance before delivery so that you can have healthy and healing foods on demand without worrying about a trip to the market or what to eat
Proper postpartum nutrition is vital for both your physical and mental health. This meal planner gives you Anti-inflammatory, nutrient-rich foods to heal your body, rebuild your tissues and protect your mental health
This meal planner will help to eliminate poor nutrition which may lead to postpartum depression, exhaustion, sleep deprivation, lactation issues, poor health of both mom and baby etc
How well the body heals depends largely on how it is fed and nourished, this meal plan will easily help you to achieve a speedy recovery so that you can be the energized and happy mom that you want to be
What Will The Omugwo Meal Planner Do For You ?
You will learn how to take care of your postpartum body just the way you should using the 4 pillars of postpartum care👇
The Omugwo meal planner contains 6 weeks of nutrients rich healing foods, smoothies, lactation smoothies, lactation cookies recipes that will nourish, heal your body and help you achieve a speedy recovery both mentally, physically and emotionally.
Learn what supplements you should be taking and what to look for in them, as well as what they do to nourish you and your growing baby during postpartum!
Learn how to take care of yourself physically, emotionally, and mentally (self care) so that you are able to have a healthy and happy postpartum recovery
Learn postpartum recovery exercises that are safe, effective and very powerful for the recovering postpartum body
Learn why belly binding is so important for recovery after having a baby for giving your body the support that it needs.
Learn how to sleep train your baby so that you can have the rest and sleep you deserve
Learn the importance of collagen during postpartum recovery and how to make it in your kitchen
***BONUS
☑️6 Things That Can Prolong Your Postpartum Recovery☑️What No One Tells New Moms
Is The Omugwo Meal Planner For You ?
Let's Find Out Together.....
You're Pregnant and want to prepare ahead for your postpartum recovery after childbirth
You're a new mom who wants a speedy postpartum recovery and healing
You're breastfeeding and growing lean
You want to learn how to sleep train your baby so that you the mom can have the sleep and rest you deserve 😴
You want to increase breast milk production
You want to learn how to combine healthy Nigerian foods to nourish both you and your baby
You're a first time mom
You want to avoid most if not all the postpartum symptoms that comes after pregnancy and childbirth like mummy brain (amnesia/brain fog/forgetful), knee, pelvic and joint pains, effects of depletion of essential nutrients in pregnancy and postpartum, Diastasis recti aka abdominal separation, etc
Most women are anxious to get their body back after having a baby that they pay little or no attention to their recoveryWithout healing and recovering properly your body will find it difficult to transition easily and start shedding the postpartum weight because it's a process your body has to go through else fat burning will be stressful and difficult
Who is Esther Adagiri?
As seen on Shoutout Atlanta, Esther Adagiri professionally known as Fit Momma is an Internationally Published Health and Fitness Coach - Certified Immunologist - Founder: Fit Momma AfricaShe has coached over 2000 African women through her work as a Founder, Trainer, and Coach at Fit Momma Africa - with a mission to equip women to explore the power of natural foods so that they can live healthier and happier lives with their families.She is Happily Married and blessed with two (2) beautiful children.
Is this a Smart Investment?
There's a lot of information on this page but you've read up until this point to confirm if getting a copy of this e-book is really worth your time and monetary investment.Here's what I know:You can choose to leave this page or maybe hesitate to see what other people will say about this e-book and wait till the price increasesorTake advantage of this offer now, get a copy of this e-book and experience an enjoyable postpartum recovery journey.Whichever decision you make is fine but if you plan to go with the first one, what I do know is you'll keep on delaying the results you will get from this e-book and end up not purchasing another program because you won't find a book on postpartum healing and recovery in Nigeria.Make the smart move; Take Action Now!
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